Endorsed Training Directory

– Recall the advantage of using circuit training protocols during resistance training routines.
– Compare horizontal loading versus vertical loading resistance training protocols.
– Compare circuit training and aerobic training for improving cardiovascular performance.
– Describe the effects circuit training has on serum concentrations of markers of health and performance.
– With enough detail to encompass the current body of research, construct a recommendation for ideal circuit training program design for improving body composition.
– List at least 3 benefits of adding circuit training to an individual’s activity, whom already plays sports, regularly attends gym class, or works in a physically demanding occupations.
– Compare the single session differences and outcomes following weeks of training following strength training with circuit training protocols and strength training with conventional (horizontal loading) protocols.
– Describe the effect exercise order has on resistance training and aerobic performance.