-Evaluate and compare the effect of conventional sets, supersets, pyramid sets, and drop sets on blood chemistry (e.g. hormones, inflammatory markers, etc.).
-Evaluate and compare the effect of conventional sets, supersets, pyramid sets, and drop sets on strength and endurance.
-Evaluate the relative effectiveness of conventional sets, supersets, pyramid sets, and drop sets on increasing hypertrophy and improving body composition.
-Compare the effects of conventional sets, supersets, pyramid sets, and drop sets on electromyographic activity.
-Compare the effects of conventional sets, supersets, pyramid sets, and drop sets on electromyographic activity and cardiovascular measures.
-Compare the effects of conventional sets, supersets, pyramid sets, and drop sets on post-exercise force production.
Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- 3 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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