– Recall the general recommendations for sets/muscle group/session.
– Describe the relationship between sets/muscle group/session and alterations in post-exercise and resting serum concentrations of hormones, enzymes, etc.
– Describe the relationship between sets/muscle group/session and hypertrophy.
– Describe the relationship between sets/muscle group/session and strength.
– Describe the relationship between sets/muscle group/session and power.
– Discuss the variables that may result in a recommendation for 1 set/muscle group/session during an initial training period.
– Defend 3 sets/muscle group/session for advanced exercisers based on upper limits.
– Create programs for a novice exercise for session 1 and session 24 (12 weeks later).
Acute Variables: Sets Per Muscle Group
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 3.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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