Antenatal Core Training is targeted towards fitness professionals (encompassing Gym Instructors, Personal Trainers and Group Exercise Instructors) who want to train women during their pregnancy. It will assist them with providing specific attention to the abdominal wall, the pelvic floor and back and posture changes which occur during pregnancy, as a part of a whole training program.
Content covered in the course will help fitness professionals apply principles to minimise injury and maximise the performance of their clients who are pregnant.
