-Recall the structure, function, and terminology of the arm muscles.
-Identify the attachments of the arm muscles.
-Recall the joint actions performed by each of the arm muscles.
-Analyze a commonly performed upper body exercise and list the contributing arm muscles.
-Develop a “real world example” of how intervention/exercise selection may be influenced by an understanding of the function and actions of the arm muscles.
Arm Muscles
- Provided by Brookbush Institute of Human Movement Science
- 1 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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