Created by Podiatrist & Human Movement Specialist, Dr. Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight, and body tension training for one intense workout!
Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.