Boxfit and padwork training has been around for a number of years and is an excellent form of exercise for combatting stress, as well as being a great calorie burner. It is an ideal training option for instructors and personal trainers as well as group exercise instructors.
This course will teach you the skills and knowledge to enable you to bring this great form of fitness into your sessions. During the course you will have access to some e-learning for some pre-course knowledge, followed by 2 days face to face learning.
