– Describe at least 2 cues or modifications that can be made to a bridge to alter muscle recruitment patterns.
– Compare at least 2 potential progressions for reducing stability during a bridge and the potential benefits.
– List at least 2 expected outcomes (either immediate or long-term) expected from incorporating bridges into a program.
– Compare hip thrusts to other compound, lower-extremity, strength exercises.
– Demonstrate at least 2 progressions of a glute bridge as you would while explaining the movement to a client/patient.
Bridge and Progressions
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 2 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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