– List the rep ranges commonly referred to during strength training.
– Select the most appropriate rep range for a given goal and population.
– Explain the entwined relationship between rep range and another acute variable for at least two of the training goals reviewed.
– List at least 2 goals/adaptations that are likely not influenced by the selection of rep range.
Acute Variables: Repetition Range
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1 CPD Points
This course is provided by a quality assured three star enhancing partner.
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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