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Acute Variables: Repetition Tempo

– Recall the ranges for slow, moderate, fast, maximum velocity and ballistic tempos.
– Describe the relationship between repetition tempo and muscle EMG activity.
– Describe the relationship between repetition tempo, time-under-tension, work, volume and alterations in post-exercise blood hormone concentrations.
– Describe the relationship between repetition tempo, time-under-tension, work, volume and hypertrophy.
– Describe the relationship between repetition tempo, time-under-tension, work, volume and strength.
– Recall the recommended repetition tempo for improving power.
– Develop a program with repetition tempos based on research relevant to a client/patient’s goals.

Pre-requisites

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