– Recall the ranges for slow, moderate, fast, maximum velocity and ballistic tempos.
– Describe the relationship between repetition tempo and muscle EMG activity.
– Describe the relationship between repetition tempo, time-under-tension, work, volume and alterations in post-exercise blood hormone concentrations.
– Describe the relationship between repetition tempo, time-under-tension, work, volume and hypertrophy.
– Describe the relationship between repetition tempo, time-under-tension, work, volume and strength.
– Recall the recommended repetition tempo for improving power.
– Develop a program with repetition tempos based on research relevant to a client/patient’s goals.
Acute Variables: Repetition Tempo
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 3 CPD Points
This course is provided by a quality assured three star enhancing partner.
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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