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Acute Variables: Rest Between Sets

– Describe the relationship between load, volume, rest between sets, and the effect on post-exercise blood hormone and enzyme concentrations.
– Describe the relationship between rest between sets and muscle EMG activity.
– Describe the relationship between rest between sets and inter-set power.
– Compare short versus long rest between set times and their effect on work or volume per set.
– Compare the effect of various rest between set times for novice, experienced and elderly individuals.
– Develop a program with rest between sets based on research relevant to a client/patient’s goals.

Pre-requisites

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