– Describe the relationship between load, volume, rest between sets, and the effect on post-exercise blood hormone and enzyme concentrations.
– Describe the relationship between rest between sets and muscle EMG activity.
– Describe the relationship between rest between sets and inter-set power.
– Compare short versus long rest between set times and their effect on work or volume per set.
– Compare the effect of various rest between set times for novice, experienced and elderly individuals.
– Develop a program with rest between sets based on research relevant to a client/patient’s goals.
Acute Variables: Rest Between Sets
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 3 CPD Points
This course is provided by a quality assured three star enhancing partner.
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
Find jobs related jobs
Find and filter sector jobs based on location, role type, salary and more.
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you