Endorsed Training Directory

Find training and CPD opportunities to support you throughout your career in sport and physical activity.

Home » Brookbush Institute of Human Movement Science » Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)

Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)

-Evaluate and compare the effect of conventional sets, supersets, pyramid sets, and drop sets on blood chemistry (e.g. hormones, inflammatory markers, etc.).
-Evaluate and compare the effect of conventional sets, supersets, pyramid sets, and drop sets on strength and endurance.
-Evaluate the relative effectiveness of conventional sets, supersets, pyramid sets, and drop sets on increasing hypertrophy and improving body composition.
-Compare the effects of conventional sets, supersets, pyramid sets, and drop sets on electromyographic activity.
-Compare the effects of conventional sets, supersets, pyramid sets, and drop sets on electromyographic activity and cardiovascular measures.
-Compare the effects of conventional sets, supersets, pyramid sets, and drop sets on post-exercise force production.

Pre-requisites

Find jobs related jobs

Find and filter sector jobs based on location, role type, salary and more. 

Not a CIMSPA member?

If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you

You may also be interested in

RSPH Level 3 Certificate in Health and Wellbeing Improvement (603/4692/9)

Active IQ Level 3 Diploma in Personal Training