Endorsed Training Directory

Find training and CPD opportunities to support you throughout your career in sport and physical activity.

Home » Brookbush Institute of Human Movement Science » Acute Variables: Sets Per Muscle Group

Acute Variables: Sets Per Muscle Group

– Recall the general recommendations for sets/muscle group/session.
– Describe the relationship between sets/muscle group/session and alterations in post-exercise and resting serum concentrations of hormones, enzymes, etc.
– Describe the relationship between sets/muscle group/session and hypertrophy.
– Describe the relationship between sets/muscle group/session and strength.
– Describe the relationship between sets/muscle group/session and power.
– Discuss the variables that may result in a recommendation for 1 set/muscle group/session during an initial training period.
– Defend 3 sets/muscle group/session for advanced exercisers based on upper limits.
– Create programs for a novice exercise for session 1 and session 24 (12 weeks later).

Pre-requisites

Find jobs related jobs

Find and filter sector jobs based on location, role type, salary and more. 

Not a CIMSPA member?

If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you

You may also be interested in

Active IQ Level 2 Certificate in Group Training

RLSS UK Qualifications Level 2 Award in Automated External Defibrillator- AED