-Identify the boney landmarks of the ankle and foot.
-Recall the joint actions performed by the calf, fibularis, and tibialis muscles.
-Compare the muscles that can contribute plantar flexion and dorsiflexion.
-Analyze a commonly performed lower body exercise and list the contributing ankle muscles.
-Develop a “real world example” of how intervention/exercise selection may be influenced by an understanding of the function and actions of the ankle joint muscles.
Ankle Joint Actions and Muscles
- Provided by Brookbush Institute of Human Movement Science
- 1 CPD Points
This course is provided by a quality assured three star enhancing partner.
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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