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Plank and Side Plank Progressions

– Describe at least two cues or modifications that can be made to a plank to alter muscle recruitment patterns.
– Compare at least 2 potential progressions for reducing stability during a plank or side-plank and the potential benefits.
– List at least 2 expected outcomes (either immediate or long-term) expected from incorporating planks or side-planks into a program.
– Compare muscle recruitment during planks and side-planks to other core and strength exercises.
– Demonstrate at least 2 progressions of planks and side-planks as you would while explaining the movement to a client/patient.

Pre-requisites

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