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Home » Brookbush Institute of Human Movement Science » Plantar Flexor: Release and Lengthening

Plantar Flexor: Release and Lengthening

-List the muscles that may restrict dorsiflexion.
-Identify plantar flexor over-activity from the results of commonly used assessments.
-Apply knowledge of plantar flexor functional anatomy to optimize release and lengthening techniques.
-Recommend interventions to decrease activity and increase extensibility of plantar flexors.
-Demonstrate optimal technique and technique progressions.

Pre-requisites

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