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Power (High-velocity) Training: Upper and Total Body Exercises

– Recall at least 2 expected benefits from high velocity training.
– Deduce at least two appropriate ways to progress exercise for increasing power.
– Develop a progression/regression of at least 3 exercises for an upper body pulling power exercise.
– Develop a progression/regression of at least 3 exercises for an upper body pushing power exercise.

Pre-requisites

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