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Shoulder/Overhead Pressing Progressions

– Recall the prime movers, stabilizers, neutralizers and fixators for shoulder/overhead pressing progressions.
– Deduce at least two reasonable conclusions about strength/stability progressions for the shoulders from the research reviewed in the course.
– Develop a progression/regression of at least 3 scaption variations.
– Develop a progression/regression of at least 3 PNF carry away variations.
– Develop a progression/regression of at least 3 overhead/pressing variations.

Pre-requisites

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