– Recall the prime movers, stabilizers, neutralizers and fixators for chest/pushing patterns.
– Deduce at least two reasonable conclusions about unstable load/surface training as it relates to chest/pulling exercises from the research reviewed in the course.
– Develop a progression/regression of at least 3 push-up variations.
– Develop a progression/regression of at least 3 chest press variations.
Chest/Pushing Progressions
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
