– Describe the expected trunk muscle recruitment during a chop pattern.
– List at least 2 potential progressions for a chop pattern.
– Explain best use of a chop pattern based on research investigating outcomes (either immediate or long-term).
– Demonstrate at least 2 progressions of the chop pattern as you would if you were explaining the movement to a client/patient.
Chop Pattern and Progressions
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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