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CIRCL Mobility

1. To integrate the science of mobility training and the practical fundamentals of movement so instructors can lead CIRCLmobility classes with skill, knowledge and confidence
2. To explain and demonstrate the guidelines of the CIRCL formats and classes, and how the relate to the CIRCL Mobility Program.
3. To teach instructors how the connection of breathwork, flow, music, sound frequencies and mindfulness , add to, and compliment , movement safely and effectively in CIRCL Mobility

Pre-requisites

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