Core Stability is an excellent addition to an instructor’s portfolio as you will be able to train clients to control and strengthen their core muscles for dynamic exercises. With strong core muscles being a must-have for an athlete’s physique, the skills to help clients build these muscles are extremely valuable. Taking you through how to design exciting and challenging workouts, this course will teach you how to incorporate floor-based exercises and equipment into your routines.
Core Stability
- Provided by YMCAfit
Pre-requisites
- You must be over 16. You will need Level 2 YMCA Gym Instructor or equivalent.
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you