– Recall the prime movers, stabilizers, neutralizers and fixators for Deadlift patterns.
– Deduce at least two reasonable conclusions about unstable load/surface training as it relates to deadlift exercises from the research reviewed in the course.
– Develop a progression/regression of at least 3 deadlift exercise variations.
Deadlift Progressions
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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