This introductory course focuses providing fitness professional with the training tools to utilise when working with postnatal clients returning to training after the birth of their baby. It covers ways to gradually introduce postnatal women back into training, taking into consideration the individual time taken for post natal healing, restoring of strength and tone in the abdominal wall and the pelvic floor, and regaining of pelvic stability following pregnancy and birth.
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you