This course delves into all things related to exercise and brain health throughout the adult lifespan. Initial areas of exploration include the evolutionary basis for the relationship between exercise and cognitive function, and the physiological mechanisms through which exercise impacts brain health, cognition and mood. Exercise strategies are included for both aerobic and resistance training, as well as a special focus on the practice of exercise enrichment to enhance cognitive load during physical activity.
Exercise, Brain Health and Cognition Webinar
- Provided by FitPro
Pre-requisites
- Level 2 Fitness Instructor
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