Endorsed Training Directory

The journey from perimenopause to post menopause brings a unique set of physiological changes and challenges for women looking to keep healthy and fit into older age. Having a good understanding of these changes is essential for fitness professionals to help clients structure their exercise and recovery strategies to stay healthy, functional and thriving. This course is designed specifically for exercise professionals – with exercise strategies at the core, rather than added as an afterthought. You will be armed with a solid knowledge base and a practical toolkit to help you get the very best out of training your clients through this life stage. Through five in-depth modules we will look at: the physiology of menopause as it relates to exercise, strength and functional capacity, metabolic health, brain health, and recovery strategies specific to this population.