Endorsed Training Directory

The postnatal teaching instructor course is designed to equip fitness professionals with the knowledge and skills needed to lead safe and effective “F.I.T Round My Baby” classes. F.I.T round my baby is a specialised program that focuses on providing low-impact, full-body workouts for postnatal women and their babies. It aims to foster bonding between mothers and babies while guiding women back to pre-baby strength in a supportive community environment. The objectives of the course include understanding room safety and potential risks, identifying ongoing postnatal complications during exercise, knowing equipment requirements for both instructor and client, utilising a table of exercises to create daily plans, and planning and instructing F.I.T round my baby classes. Upon completion of the course, instructors will possess the knowledge and skills needed to deliver classes that prioritise safety, effectiveness, and the holistic well-being of postnatal participants.