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Programming Essentials for Fitness Professionals Level 1

– Have a basic understanding on how to program for strength.
– Have a basic understanding on how to program for hypertrophy.
– Have a basic understanding on how to program for mobility.
– Have a basic understanding on how to program for speed and agility.
– Have a basic understanding on how to program for fat loss.
– Have a basic understanding on how to program for endurance.
– Understand how to stay within your scope of practice as a Fitness Professional.

Pre-requisites

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