Course description: This course introduces the pelvic floor, it’s role in the core, continence and pelvic organ support and how fitness professionals can start to have conversations with clients about pelvic floor awareness. Learn some basic strategies to include pelvic floor awareness in your programs, and ways to minimise strain on the pelvic floor for clients who have a higher pelvic floor risk profile.
Pelvic Floor 101
- Provided by FitPro
Pre-requisites
- Level 2 Fitness Instructor/Level 2 Gym/ETM Instructor or similar
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