•Understand how breathing influences the nervous system and muscle tone.
•Understand how the diaphragm affects postures tissues like psoas major and QL.
•Understand the effect of breathing on the ribcage and spine alignment and resulting effect on movement of the LPHC and the scapular.
Webinar – Breathwork for Movement
- Provided by FitPro
Pre-requisites
- Level 2 Gym
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