-Recall the joint actions performed by the hip, knee and ankle joint.
-Recall the muscles that contribute to the joint actions of the hip, knee, and ankle joint.
-Analyze a commonly performed lower body exercise and list the contributing lower body muscles.
-Develop a “real world example” of how exercise/intervention selection may be influenced by an understanding of the function and actions of the lower body muscles.
Functional Anatomy by Joint Action and Exercise of the Lower Body
- Provided by Brookbush Institute of Human Movement Science
- 1 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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