The Functional Fitness MOT at Home course (FF MOT at Home) has been devised to replace previous face to face Functional Fitness MOT courses for professionals. As a result of the impact of Covid 19 (whereby professionals have very limited or no opportunities for face to face contact with participants), to initiate or maintain their physical activity, people face the challenge of accessing either on-line resources (groups, 1 – 1, videos and or booklets) or being active away from the home in an “unfriendly” and threatening environment. Delivered through the Later Life Training on-line Learning Portal, the new Functional Fitness MOT at Home course provides the opportunity for professionals to reach participants remotely with advice and guidance on functional fitness, wellbeing and physical activity.