-Recall the definitions of prime mover, synergist, antagonist, neutralizers, stabilizers, and fixators.
-Compare the terms prime mover, synergist, antagonist, neutralizers, stabilizers, and fixators.
-Analyze a joint action, labeling the functional role of every muscle that crosses the joint.
-Develop a “real world example” of how exercise/intervention selection may be influenced by an understanding of the functional roles of muscles.
Functional Roles of Muscles
- Provided by Brookbush Institute of Human Movement Science
- 1 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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