This course delves into the role of strength training for developing and maintaining functional capacity specifically for adults from mid-life into older age. Students are provided with a solid overview of the latest research-based evidence, along with a comprehensive library of exercises and exercise strategies. Key topics covered in this introductory course include functional strength, functional mobility, strategies for balance and falls prevention, power and speed training, and exercise enrichment for physical and cognitive resilience.
Functional Strength for Ageing Populations
- Provided by FitPro
Pre-requisites
- Level 3 Personal Trainer
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you