1. Define functional strength in the context of ageing.
2. Outline current evidence for strength training in older populations.
3. Identify common barriers, safety and medical considerations.
4. Exercise prescription for key functional strength patterns.
5. Exercise prescription for functional mobility.
6. Exercise prescription for balance and falls prevention
7. Exercise prescription for functional power and speed
Functional Strength For Older Adults
- Provided by FitPro
Pre-requisites
- Personal Trainer/Exercise Referral
- 3.00 CPD Points
- Professional Standards: Working with Inactive People
- Training Provider Partner (TPP)
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