Learn the fundamental ways the human body moves to enable you to optimise performance, improve biomechanics and reduce injury risk. Functional training concepts can be applied within personal training, small group training and classes in the gym and outdoors. Understand how to plan and implement functional workouts through particular muscle movements and training.
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
