HIIT is a quick and effective way to train your clients. HIIT is extremely popular because it provides both strength training and the calorie burning that comes with a cardio workout in intensely short sessions. Learn the skills to design and deliver HIIT training sessions that will challenge even the fittest of clients. Using HIIT, you will push your clients to their fitness limits and help them to burn fat in less time. In this High Intensity Interval Training course, you will learn how to design sessions for both individuals and groups.
High-Intensity Interval Training
- Provided by YMCAfit
Pre-requisites
- You must be over 16. You will need a current Level 2 Exercise to Music or Gym Instructor or equivalent.
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
