-Recall the structure and function of each hip flexor and anterior thigh muscles.
-Identify the structure and function of the iliopsoas.
-Identify the attachments of the hip flexors and anterior thigh muscles.
-Recall the joint actions performed by the hip flexors and anterior thigh muscles.
-Compare the joint actions performed by the psoas, iliacus, tensor fascia latae and rectus femoris.
-Analyze a commonly performed lower body exercise and list the contributing hip flexor muscles.
-Develop a “real world example” of how exercise/intervention selection may be influenced by your understanding of the function and actions of the hip flexors and anterior thigh muscles.
Hip Flexors and Anterior Thigh Muscles
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- 1.00 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TPP)
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