Delivered by experienced, practising instructors. So you’ll not only learn the theory and practical application – you’ll benefit from insider tips and tricks of the trade to help you offer a valuable experience to your class members.
– History and benefits of indoor cycling.
– Important health and safety considerations.
– Instructions on how to set up your bike.
– Instructions in how to plan and teach your Indoor Cycling class.
– Instructions for warm-ups and cool-downs and how to teach them.
– Instruction and practice of different manoeuvres.
– Instruction in monitoring, motivating, adapting and developing your class.
– How to market your class.