Delivered as a workshop or Online classroom, you will develop useful strategies to support people to get active and innovative nudge techniques to empower them to stay active.
This face-to-face workshop/ online classroom will help you to improve your understanding of behaviour change tactics. You’ll learn about practical strategies that can help encourage people to develop healthier habits, and consider how they can applied in your environment, with your participants.
This will ensure that you have:
The knowledge and skills to positively influence your participants
the confidence to support and empower them to make changes that, for a range of reasons, they haven’t previously been able to implement.
You will learn about:
Intrinsic motivation and self-determination theory.
Setting intrinsic/behavioural goals.
Influencing people.
Nudge techniques.
