– Recall the subsystems targeted by each of the integrated exercise progressions.
– Deduce at least two reasonable conclusions about unstable load/surface training as it relates to integrated exercise from the research reviewed in the course.
– Develop a progression/regression of at least 3 leg exercises with back/pulling exercise variations.
– Develop a progression/regression of at least 3 leg with shoulder/overhead pressing exercise variations.
Integrated Exercise Progressions
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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