Learners will gain and apply the knowledge and skills to plan and instruct a kettlebell training session. Learners will develop an understanding of the history and origins of kettlebell training and the benefits of using kettlebell training.
Learners will gain knowledge of the key health and safety considerations when planning a kettlebell training session and how to plan an appropriately structured session for a client or client group.
Learners will develop the skills to instruct and observe various kettlebell exercises and techniques, including providing feedback and motivation.
Learners will apply techniques to evaluate the success of their session and methods to improve practice.
