– Recall the prime movers, stabilizers, neutralizers and fixators for legs/triple extension patterns.
– Deduce at least two reasonable conclusions about unstable load/surface training as it relates to legs/triple extension exercises from the research reviewed in the course.
– Develop a progression/regression of at least 3 leg exercise variations.
– Develop a progression/regression of at least 3 triple extension exercise variations.
Legs/Triple Extension Progressions
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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