This Certification will help coaches understand how stress and recovery work, and how sleep functions as part of a broader recovery plan that also includes nutrition, movement, and stress management techniques. We’ll look at the topic in different ways to see how stress, recovery, and sleep are complex and inter-related. We’ll show coaches how to develop programs to help different types of clients (and themselves) build skills to sleep, recover, and deal with stress better.
Level 1 Sleep, Stress Management, and Recovery Coaching Certification
- Provided by Precision Nutrition
Pre-requisites
Not a CIMSPA member?
If you or your organisation work in sport and physical activity then a CIMSPA membership or partnership is for you
