• Introduction to the one day Lift Club course
• Housekeeping
• Ice breaker
• Outline the objectives of the day and what is expected throughout the day
• Capture what learners want to get out of the day
• Brief recap of S&C and HIIT
• Learner has an understanding of what will be covered in Lift Club Training
• Learner should be able to run a Lift Club session at their clubs
• Learner should understand the main purpose of Lift Club
• Learner can talk about what their expectations are for the session
• Learner has good understanding of foundations and coaching experience
