Endorsed Training Directory

Join Dr Linia Patel in this introductory course to gain a concrete understanding of the different types of carbohydrates, their classification, and their effect on blood sugar control. Know what a low carbohydrate diet is and understand the impacts a low carb diet will have on weight loss, type II diabetes and other metabolic health parameters. You’ll be able to discuss the pros and cons of following a low carb diet and the implications in the short-term as well as the long term. Gain a general understanding of personalised nutrition and its application. Be familiar with what a balanced diet for optimal health looks like.