– Suggest 1 potential progression for lower-extremity power exercise based on the findings of each of the 4 studies in this course.
– Determine the study design of each of the 4 studies in this course.
– Determine the level of evidence of each of the 4 studies in this course. -Identify the objective measure investigated in each of the 4 studies in this course.
– Integrate the findings of each of the 4 studies into a statement that reflects how they will affect lower extremity plyometric exercise recommendations.
Lower-extremity Power Exercise Intensity, Part 1
- Provided by Brookbush Institute of Human Movement Science
Pre-requisites
- Level 3 Personal Trainer
- 1 CPD Points
- Professional Standards: Personal Trainer
- Training Provider Partner (TP)
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