There are bigger conversations to be had regarding maintaining cognitive STRENGTH, bone STRENGTH, cardiovascular STRENGTH, movement acuity STRENGTH, maintaining muscles mass and STRENGTH, improving Pelvic Health and continence, visual and aural acuity STRENGTH, foot fastness and proprioceptive STRENGTH. The conversation is both wide and deep and it’s time that an education represented the full breadth of a woman’s needs instead of the ongoing and tiresome reductionism to ‘middle aged fatloss and hotflash management!
In this education, we’ve extended the concept of ‘STRENGTH TRAINING’ to include all the other ESSENTIAL, so important in this life phase and taken a PREVENTION IS BETTER THAN CURE stance in terms of maintaining strength, mobility and a lust for life and movement that will support a vibrant, independent midlife and beyond.
