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Home » Merrithew » STOTT PILATES® Breathing & Mobility on the Stability Barrel™ Lite

STOTT PILATES® Breathing & Mobility on the Stability Barrel™ Lite

Discover how the STOTT PILATES Biomechanical Principles can be incorporated to create optimal movement patterns
Experience how movements can be enhanced and facilitated with the use of the Stability Barrel Lite and/or the Mini Stability Barrel Lite
Discuss how breath patterns can optimize awareness and create greater stability and flow
Learn how creating flow in a workout can help increase strength and range of motion

Pre-requisites

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