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STOTT PILATES® Experience Movement to Improve Awareness and Teaching

Experience a standing warm up to observe and develop awareness of preferred or habitual movement patterns.
Explore how the STOTT PILATES Principles are incorporated in more dynamic movement sequences.
Use warm up exercises to incorporate recognized movement patterns, movement qualities and fascial integration.
Develop an understanding of how individual movement preferences can provide a framework for programming goals.

Pre-requisites

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